A bloated stomach is constricted, full, and painful. Even if you don't have a swollen abdomen, you may feel bloated. Bloating is most commonly caused by digestive problems, although hormones and stress can also play a role. There may...
For many persons, moderate alcohol use appears to pose a modest health risk. However, because much of what health care practitioners know about the impacts comes from observational studies, it remains a difficult lifestyle component to investigate. There have...
It's normal for people who are attempting to lose weight to want to do it as quickly as possible. People who lose weight gradually and steadily (approximately 1 to 2 pounds per week) have a better chance of keeping...
The most common cause of endometriosis discomfort is inflammation. Lifestyle, diet, and hormones all have a role. Here are some lifestyle changes, as well as food and exercise suggestions, to help you stay healthy in this situation.
Endometriosis, also known...
Turmeric is a spice that has the potential to be the most effective nutritional supplement currently available. Turmeric has been found to provide considerable health benefits for both the body and the brain in multiple high-quality studies. Many of...
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear that certain foods are "bad" for you one day and "excellent". Then,...
Foods and beverages you consume can aid or hinder your recovery, whether you're recovering from an illness or surgery.
Many foods, such as fruits, vegetables, healthy fats, and protein sources have been shown to reduce inflammation, improve immune function, promote...
Constipation may affect anybody at any age and create a great deal of suffering. As your bowels become clogged, the discomfort progresses to agony. When your bowels are slow to move, you are not constipated. Often, simply eating some...
Many people feel an urgent need to reduce their impact on the earth because of the catastrophic effects of climate change and resource extraction. One strategy is to lower your carbon footprint, which measures your total greenhouse gas emissions...
Lactose intolerance is when you love milk but it doesn't love you back. Lactose is the major sugar or carbohydrate present in dairy products. It's a natural source of energy, but it must be digested by a specific enzyme...