You're not alone in your battle if you're weary of promising yourself that you'll live a healthier lifestyle only to relapse into the same unhealthy routines over and over again. We've all set resolutions for the new year that...
Many people's practise of smoking is linked to serious health risks, including lung cancer. Tobacco smoking is a difficult habit for many to break, quit, or reduce. Passive smoking, on the other hand, causes serious health concerns, frequently leading...
Clove oil is obtained from clove trees and is an essential oil. The clove tree, Syzygium aromaticum, is native to Southeast Asia, although it may now be found growing in various parts of the world. It is made from...
Lactose intolerance is when you love milk but it doesn't love you back. Lactose is the major sugar or carbohydrate present in dairy products. It's a natural source of energy, but it must be digested by a specific enzyme...
A bloated stomach is constricted, full, and painful. Even if you don't have a swollen abdomen, you may feel bloated. Bloating is most commonly caused by digestive problems, although hormones and stress can also play a role. There may...
Joint pain is a type of distress that can occur in any joint. Arthralgia is the medical term for joint pain. This is distinct from arthritis, which is defined as joint inflammation characterised by pain, warmth, redness, and/or swelling...
Throughout pregnancy, your body goes through a variety of changes, from breast soreness in the first trimester to backaches in the third. Prepare for what's to come with this week-by-week list of pregnancy symptoms. ALSO READ: TIPS TO KEEP...
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear that certain foods are "bad" for you one day and "excellent". Then,...
Athletes, bodybuilders, and others wanting to gain weight or muscle mass utilise protein powders as a nutritional supplement. One of the most popular types is hemp protein powder, which is created by crushing hempseeds into a fine powder....
The rising temperature should not be used as an excuse to abandon your regular activities and fall short of your fitness goals set at the beginning of the year. In fact, after two years of covid-19-induced constraints, this is...