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10 Ways to Move More in Everyday Life
When it comes to finding time to exercise, it might not be easy. Here are some recommendations I make to my physical therapy patients... and how I...
Does dehydration affect your eyes?
Is it true that dehydration affects your eyes?
To work correctly and comfortably, the ocular surface requires lubrication. When your eyes are dry, it...
The 5 Stages of Sleep Deprivation
Sleep is necessary for survival, as it allows your body to repair and perform critical biological functions. Adults need between 7 and 8 hours of sleep per...
Best Sleeping Positions for a Good Night’s Sleep
Let's be honest. Even if we don't get eight hours of sleep, sleep is an important component of our lives, and there's more to it than you...
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Beauty
Effective Morning Drink for Glowing Skin
Most vegetables and fruits contain fibre and other vital nutrients that help flush out the viruses that affect your overall skin and...
7 Best Facial Exercises To Slim Down Your Face
While it is true that beauty lies in the eyes of the viewer, all of us still crave for the best traits...
What Causes Dark Circles Under Your Eyes?
Dark Circles Under the Eyes
Dark circles under the lower eyelids are prevalent in men and women. Usually accompanied by bags, dark circles can make...
8 Exercises to Lose Chubby Cheeks and Get a Defined Face
When it comes to working out, we often forget our faces. Cheeks, just like any other component of our body, need training too to...
9 Aloe Vera Benefits for Face, Skin and Hair
Aloe Vera is not just the humble houseplant that is soothingly green to look at. This spiky, succulent plant has endless medicinal Aloe Vera...
5 Reasons Drinking Bottle Gourd or Lauki Juice Is Good For...
Bottle Gourd or lauki juice is one of those humble members of a big family who have the best qualities but lack in engaging...
LATEST ARTICLES
9 Nutrition Tips for Reducing Your Carbon Footprint
Many people feel an urgent need to reduce their impact on the earth because of the catastrophic effects of climate change and resource extraction. One strategy is...
What Migraine Triggers
The exact cause of migraines isn’t fully understood. However, doctors and healthcare providers do know that many factors can induce a migraine.
Possible migraine...
Quick Workouts Are a Great Option when short on time
Exercise that is spread out throughout the day is just as effective as a single continuous session. Please don't take our word for it; look it up...
A Comprehensive Guide to Engaging Your Core
Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least...
10 Ways to Move More in Everyday Life
When it comes to finding time to exercise, it might not be easy. Here are some recommendations I make to my physical therapy patients... and how I...
Does dehydration affect your eyes?
Is it true that dehydration affects your eyes?
To work correctly and comfortably, the ocular surface requires lubrication. When your eyes are dry, it...