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10 Realistic Ways to Eat Less Processed Food
Any food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food.
Many processed foods, such as canned vegetables, frozen fruits,...
5 Rules of Healthy Eating
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear...
6 Things You Should Know About Type 2 Diabetes
Diabetes is one of the most frequent health problems in the world and in the United States. Type 2 diabetes is the most common type, yet you...
13 Reasons Why You’re Always Hungry
Hunger is your body's natural signal that it requires more nourishment.
When you are hungry, your stomach may "growl" and feel empty, or you...
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Dark Circles Under the Eyes
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When it comes to working out, we often forget our faces. Cheeks, just like any other component of our body, need training too to...
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Aloe Vera is not just the humble houseplant that is soothingly green to look at. This spiky, succulent plant has endless medicinal Aloe Vera...
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10 Realistic Ways to Eat Less Processed Food
Any food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food.
Many processed foods, such as canned vegetables, frozen fruits,...
5 Rules of Healthy Eating
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear...