LATEST ARTICLES

The 5 Stages of Sleep Deprivation

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Sleep is necessary for survival, as it allows your body to repair and perform critical biological functions. Adults need between 7 and 8 hours of sleep per...

Best Sleeping Positions for a Good Night’s Sleep

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Let's be honest. Even if we don't get eight hours of sleep, sleep is an important component of our lives, and there's more to it than you...

8 Breakfast Foods to Skip, Plus 7 to Try

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Many people believe that breakfast is the most important meal of the day, so you might be wondering if all breakfast alternatives are made equal.

10 of the Best Foods to Help You Heal

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Foods and beverages you consume can aid or hinder your recovery, whether you're recovering from an illness or surgery. Many foods, such as fruits,...

10 Realistic Ways to Eat Less Processed Food

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Any food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food. Many processed foods, such as canned vegetables, frozen fruits,...

5 Rules of Healthy Eating

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There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear...