LATEST ARTICLES

9 Nutrition Tips for Reducing Your Carbon Footprint

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Many people feel an urgent need to reduce their impact on the earth because of the catastrophic effects of climate change and resource extraction. One strategy is...

What Migraine Triggers

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The exact cause of migraines isn’t fully understood. However, doctors and healthcare providers do know that many factors can induce a migraine. Possible migraine...

Quick Workouts Are a Great Option when short on time

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Exercise that is spread out throughout the day is just as effective as a single continuous session. Please don't take our word for it; look it up...

A Comprehensive Guide to Engaging Your Core

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Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least...

10 Ways to Move More in Everyday Life

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When it comes to finding time to exercise, it might not be easy. Here are some recommendations I make to my physical therapy patients... and how I...

Does dehydration affect your eyes?

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Is it true that dehydration affects your eyes? To work correctly and comfortably, the ocular surface requires lubrication. When your eyes are dry, it...