ABDOMINAL BLOATING: WHAT TO DO?

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A bloated stomach is constricted, full, and painful. Even if you don’t have a swollen abdomen, you may feel bloated. Bloating is most commonly caused by digestive problems, although hormones and stress can also play a role. There may be a medical ailment at the root of the problem. ALSO READ : START YOUR WORKOUT JOURNEY TODAY

What does it mean to have a bloated stomach?

A swollen stomach is defined by a sense of tightness, pressure, or fullness in the stomach. A clearly distended (swollen) abdomen may or may not be present. The sensation might range from moderately unpleasant to very agonising. It normally goes away after a time, but it might be a persistent issue for some people. Cycles of bloating might be caused by digestive difficulties or hormonal swings. If your bloated stomach persists, you should seek medical help to figure out what’s causing it. ALSO READ : WHY DO YOU FEEL TIRED ALL THE TIME?

What’s the deal with my bloated stomach?

Excess intestinal gas is the most prevalent cause of stomach discomfort and bloating. It might be a digestive problem if you have a bloated tummy after eating. It might be as easy as eating too much too quickly, or you could be suffering from a food intolerance or another illness that causes gas and stomach contents to build up. Another typical reason of temporary bloating is your menstrual cycle. A bloated stomach can sometimes be a sign of a more serious medical problem.

How prevalent is bloating in the stomach?

Approximately 10% to 25% of otherwise healthy persons have occasional stomach bloating. Up to 75% of people say their symptoms are moderate to severe. About 10% of people report it happens on a frequent basis. It might be as high as 90% among patients diagnosed with irritable bowel syndrome (IBS). Bloating affects up to 75% of women before and after their period. Only half of those who suffer from bloating also have a bloated abdomen.

Bloating in the stomach is caused by a variety of factors.

Gas

Gas is a natural consequence of digestion, but too much intestinal gas indicates that something is wrong with your digestion. Gases can be ingested by swallowing air or consuming carbonated beverages, but they are generally expelled by belching before reaching your intestines. Gases are largely created in your intestines by gut bacteria digesting carbohydrates in a process known as fermentation.

Contents that are easy to digest

Solids, liquids, and gases are examples of these. When there is a backup or obstruction in your digestive tract, or when the muscles that transport digestive contents forward are hindered, digestive contents might pile up in your digestive system. There will be less capacity for typical levels of gas to pass through the digestive tract if there is a build-up of digestive contents. It also makes room in your abdomen for other things like circulatory fluids and fat, making everything seem tighter.

Hormones

Perhaps you’ve discovered that your stomach bloating follows a different pattern – your menstrual cycle, rather than your digestive cycle. If that’s the case, you’re not alone. Three out of every four women claim they have stomach bloating before and during their periods. Bloating is another typical symptom of perimenopause hormone changes. When it comes to stomach bloating, female hormones demand special attention since they may effect bloating from a variety of aspects, including fluids, gas, and digestive back-up, as well as your susceptibility to those things.

Estrogen, for starters, induces water retention. You’ll experience bloating from fluids when oestrogen rises and progesterone falls. This, together with the increased volume of your uterus before menstruation, can cause bloating in your stomach. Hormones, on the other hand, interact with your digestive system. Both oestrogen and progesterone can create gas in the intestine by delaying or speeding up your motility. Your visceral sensitivity — what makes you feel bloated — is also affected by oestrogen receptors in your GI tract.

Other Factors

Bloating that comes and goes is frequently due to digestive issues, hormone issues, or a combination of the two. You may also feel unwell and exhausted as a result of these factors. Your symptoms are generally not worrisome as long as they go away. However, if your bloated stomach persists or worsens, or if you experience other symptoms of a serious disease, such as fever or vomiting, you should get medical help to rule out other medical reasons. These may include the following:

  • Ascites- It is a build-up of fluid in your abdominal cavity over time. It’s commonly brought on by liver illness, but it can also be brought on by renal failure or heart failure.
  • Pancreatic insufficiency- It is a type of pancreatic malfunction in which the pancreas is unable to produce enough digestive enzymes to fulfil its role in the digestive process.
  • Inflammation of the stomach (gastritis) or intestines (enteritis) –caused by a bacterial infection (most typically, H. pylori infection) or excessive alcohol use. It’s also possible that it’s linked to peptic ulcers.
  • Cancer (ovarian, uterine, colon, pancreatic, stomach, or mesenteric)- Screening for cancer should be done once a year with your health care physician.

What is the duration of a bloated stomach?

If your bloating is caused by anything you ate or drank, or by hormonal changes, it should subside in a few hours to days. It won’t go down until you start pooping if you’re constipated. All of these things can be aided by water, exercise, and herbal teas. Seek medical help if it doesn’t go away or becomes worse.

What is the best way to get rid of bloating?

What provides long-term relief will be determined by the source of your discomfort. To get to the bottom of it, you might need a professional diagnostic. There are a few things you might do if you’re seeking for home remedies to debloat your stomach today or avoid bloating tomorrow:

  • Peppermint, chamomile, ginger, turmeric, and fennel are some of the herbal drinks that might assist with digestion and gas production. Dandelion tea might help you get rid of excess water.
  • Capsules of peppermint oil- are a natural antispasmodic. That is, they aid in the relaxation of your gut muscles. This can aid in the passage of blocked stool and gas, especially if your issues stem from a motility problem. BUY PEPPERMINT CAPSULES HERE.
  • Antacids- It have been demonstrated to reduce inflammation in the gastrointestinal system and make it easier to release gas. The active component in antacids is simethicone, which acts to pass gas by clumping together tiny gas bubbles. Simethicone can also be purchased individually. BUY ANTACID FROM HERE.
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  • Magnesium- The supplements aid in the neutralisation of stomach acid as well as the relaxation of intestinal muscles. Magnesium has a natural laxative effect that can be beneficial on occasion but can become habit-forming if used too frequently.
  • Probiotics can assist to supplement or rebalance the microorganisms in your stomach. Some will aid in the digestion of your food, while others may aid in the absorption of excess gases. To observe a difference, you may need to take them consistently for a few days or weeks. BUY PROBIOTICS FROM HERE.
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  • Psyllium husks – are a popular fibre supplement that can aid with regular bowel movements. Always start with little amounts of fibre supplements and plenty of water. As needed, over-the-counter laxatives can be utilised.
  • Abdominal bloating- can be reduced with regular exercise that focuses on core body strengthening.

What can I do to avoid stomach bloating?

If your stomach bloating is caused by diet or alcohol, making simple lifestyle modifications might help you avoid it. The following are some good general guidelines:

  • Consume an adequate amount of fibre. If you don’t normally consume a lot of fibre, start slowly so you don’t overwhelm your system. Fiber will initially generate more gas, but after it begins to sweep through your digestive tract, it will aid in the removal of fermenting faecal matter that has become lodged there. Fiber also signals your body to drink more water, as well as making you feel fuller sooner so you don’t overeat. Finally, fibre is a prebiotic that aids in the feeding and promotion of beneficial microorganisms in the gut.
  • Drink plenty of water. This will increase motility throughout your digestive track, preventing your food from getting too hard and compacted to pass through. Water also aids in the feeling of being full in between meals.
  • Make an effort to exercise. Exercise keeps your bowels working and prevents water retention. It can also assist you avoid gaining weight quickly and having it all go to your stomach. Regular exercise may seem more difficult if you work at a desk, but it isn’t difficult if you remember to get up and walk about every now and again.
  • Processed foods should be avoided. Processed foods are heavy in salt and fat and poor in fibre. Because fat takes longer to digest, salt increases water retention, and fat slows down the digestive process. Constipation and bloating can be caused by any of these factors. Because processed meals are lacking in nutrients, they will make you feel hungry even after you’ve ingested a large amount of calories.
  • Make mindful eating a habit. Take your time chewing and don’t stop until you’re satisfied. Because it takes time for the food you consume to reach your stomach, feeling full is a delayed reaction. Most individuals eat till they are satisfied before they realise they are.

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