Healthy morning drink: This recipe will ease digestive issues

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This daily drink promises to enhance your energy levels while also speeding up your metabolism and resolving all of your digestive concerns. Want to wake up feeling revitalised and energised? If your regular cup of tea or coffee isn’t cutting it, consider a healthy alternative like this three-ingredient beverage recommended by an Ayurveda expert. This daily drink promises to enhance your energy levels while also speeding up your metabolism and resolving all of your digestive concerns.

Bloating, loss of appetite, heaviness in the belly, and constipation are all relieved by this incredibly simple and straightforward 3-ingredient recipe. ALSO READ : LAUNG KA TEL BENEFITS

Here’s the recipe:

Ingredients

Curry leaves

Mint leaves and

Fresh ginger (adrak)/ Dry ginger powder (shonth)

Method

  • Take a glass of water (per person) in a vessel and put it on a stove.
  • Add 7-10 curry leaves and a handful of mint leaves along with an inch of fresh ginger or 1 tsp of shonth (dry ginger powder)- whatever suits you best.
  •  Boil this mixture for good 5-7 minutes, strain and sip it while it’s warm.

Health benefits

Mint is a year-round favourite. It aids in the treatment of colds and coughs, as well as acidity, gas, bloating, indigestion, detoxification, acne, sinusitis, constipation, and more. ALSO READ : MORNING ROUTINE FOR A MORE PRODUCTIVE DAY

Curry leaves are high in carbohydrates, fibre, calcium, iron, magnesium, copper, and vitamins C, A, B, and E, as well as other minerals and vitamins. It has anti-diabetic, anti-diarrheal, antioxidant, antifungal, anticarcinogenic, antihypertensive, antiulcer, antibacterial, cholesterol-lowering, and other therapeutic activities. 

Ginger is the finest remedy for any stomach problems. Vishwabhesaja is the name given to it (universal medicine). Ginger not only helps your agni, but it also promotes a healthy, happy digestion, which helps to burn ama (toxins) in your body. As a result, you’ll be able to absorb more nutrients from your diet.

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