HOME REMEDIES FOR THICKER AND HEALTHIER HAIR
Hair loss affects a large number of people at some point in their lives. Aging, changes in hormone levels, inheritance, drugs, and medical conditions are all common factors. If your hair loss is sudden or you feel it’s due to an underlying medical condition, you should consult a doctor. But today we will discuss the easiest ways you can have thicker hair . ALSO READ : ENDOMETRIOSIS : LIFESTYLE CHANGES
Remedy at home
According to research, there are a few basic things you may do at home to boost hair development. These are some of the remedies:
1. Supplementing with saw palmetto
Serenoa repens, or saw palmetto, is a herbal treatment derived from the American dwarf palm tree. It’s available in most drugstores as an oil or a pill. Benign prostatic hypertrophy is the most common condition for which it is prescribed. However, evidence suggests that it may be effective as a hair loss treatment.
2. Supplementing with biotin
Biotin is a B-complex vitamin that has a role in a variety of bodily functions. Hair loss, brittle nails, and dry skin are common symptoms of biotin deficiency. Biotin is a vitamin complex that is water soluble. This means your body will not keep extra amounts, making an overdose improbable. It can also be found at most drug stores.
3. Incorporating seaweed into your diet
For millennia, seaweed, such as kelp, has been a favourite dietary item in Asia. In the United States, it’s becoming a popular addition to the diets of health-conscious people.
Seaweed is high in omega-3 fatty acids and vitamins that promote skin and hair health. Seaweed is commonly accessible as a food item and as a supplement in health food stores.
4. Adding MSM to your diet
MSM stands for methylsulfonylmethane, which is an organic sulphur chemical. It has been used to aid in the reduction of pain and inflammation. As a supplement, it’s commonly available in most health food stores.
5. Obtaining sufficient iron
Hair loss and iron deficiency have been linked in studies. Screening for iron insufficiency may be beneficial for persons with hair loss. If you have a deficiency, fixing it may help you grow more hair..