What Is the Right Time to Do Cardio and Strength Training Exercises?


01/4cardio vs Power Training

An ideal exercise routine should include both cardio as well as weight training exercises. Where cardio workouts help to strengthen your heart muscles and lower blood pressure, weight training exercises are great for strengthening bones and toning muscles. For staying fit it is advised to engage in any kind of physical activity for 30 to 40 minutes every day, whether you prefer to do it in the morning or the evening. But there is an old age debate as per which performing cardio in the morning and lifting weight in the evening can help you reach your fitness goal faster. Here in this article, we tried to find out the truth behind this claim.

10 Best Cardio Exercises For Weight Loss

02/4​Cardio in the Morning

Cardio workouts are preferred in the daylight over stern exercises like weight lifting. This is because of the way our internal body clockworks. When you wake up in the morning after sleeping for 7-8 hours then cardio seems better as it is less demanding as compared to weight lifting. The possibilities of getting injured in the morning while pumping iron might be slightly higher. Cardio also immediately lifts your spirit and energises you which can help you achieve your day quite nicely.

03/4​Weight Lifting in the Evening

For weight lifting generally, the dusk is preferred as our body heat is normal. However, this might not be the case for all. It all depends from person to person. Some people favour doing weight training even in the afternoon. As per the study, strength training in the evening might be the most suitable option. This is because of the functioning of two hormones, which are believed to play a vital role in muscle building: Cortisol and Testosterone. Cortisol, apart from other things it adds to, also helps to control blood sugar level by breaking down muscle tissue when required. This process is called catabolism. On the other hand, testosterone helps to strengthen tissue by employing protein, which is referred to as anabolism. The level of both cortisol and testosterone are highest in the morning, while the level of cortisol drops by the evening. The study hints that the ratio of testosterone to cortisol is highest in the evening, which might be helpful in strengthening the muscle.

04/4​the Bottom Line

When it gets to timing, all of us have our comfort zones. Some favour to exercise in the morning, while others find the evening more comfortable. It seems fair as we all have various sleeping and waking routines. We mostly prefer to plan our work out according to that daily schedule. Though there are proofs that back the theory of training timing, yet the picture is not very clear. All we can say is exercise whenever you find the time. Do not forget to warm-up and cool down before and after exercising and fuel yourself properly.


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