Ayurveda is an ancient holistic treatment technique that originated in India thousands of years ago. The Ayurveda practice is based on the belief that taking care of one's mind, body, and spirit benefits everyone.
Aerobic training is any activity that gets your blood pumping and large muscle groups working. Experts recommend getting at least 150 minutes of average aerobic exercise, or 75 minutes of dynamic activity each week. Brisk walking or...
Exercises that define and sculpt your chest help you look your best at the beach or the gym. Working out the chest means working out the inner muscles, better recognised as the "pecs."...
What Is Apple Cider Vinegar? Apple cider vinegar is made in a two-step frothing process. First, apples are cut or pounded and combined with yeast to convert their sugar...
01/4cardio vs Power Training An ideal exercise routine should include both cardio as well as weight training exercises. Where cardio workouts help to strengthen your heart muscles and lower blood pressure, weight training exercises...
benefits of cycling

15 benefits of cycling

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Cycling has always been a popular activity throughout the years and interest in this 'sport' isn't waning yet. Here are some of the advantages of cycling. 15 Benefits Of Cycling...
Doing these exercises regularly has proven to correct the posture and ease back pain and provide some relief from the stress that chronic pain can bring to your everyday life. Practice these consistently, and you'll be feeling...
Health Benefits of Walking Walking may be the perfect exercise: it needs no equipment or special training, and you can do it anywhere. Plus, experts admit that walking is one of the most ideal...
It's tough to beat the benefits of a smoothie. Make a mean, green smoothie and it'll keep you super-charged all afternoon. Filled with farm-fresh ingredients and tailored to your taste buds, they're especially beneficial for those who:
We all spend innumerable hours hunting for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and a few years from...
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