5 Simple Ways to Tell If an Egg Is Good or Bad

Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can't remember how long they have been resting there....

Science-Backed Benefits of Pranayama

Pranayama is the practice of breath regulation. It's a main element of yoga, yoga for physical and mental wellness. In Sanskrit, "prana" means life energy and "Yama"...
Yoga for Student

Yoga for Students and Children

Yoga is an ancient technique that connects the mind and body. It is an activity that we do by balancing the components of our bodies. Also, it...

What Is the Right Time to Do Cardio and Strength Training Exercises?

01/4cardio vs Power Training An ideal exercise routine should include both cardio as well as weight training exercises. Where cardio workouts help to strengthen...
Healthy Food And Junk Food

Difference Between Healthy Food And Junk Food

The road to a good life is marked and defined by one's habits, and one of the most essential things to constitute good manners is diet and...
benefits of cycling

15 benefits of cycling

Cycling has always been a popular activity throughout the years and interest in this 'sport' isn't waning yet. Here are some of the advantages...