beat the heat with these summer foods


Summers are here, and the scorching sun has the ability to sap our vitality, dehydrate us, or make us sick with heatstroke. Here are some fantastic foods that fitness professionals recommend we include in our diet to beat the heat this summer.

It is no secret that icy coolers such as fizzy drinks, aerated beverages, or sugar-laden ice creams are bad for our health, but few people realise that even super cold liquids, such as an ice-cold glass of water to beat the heat during the summer, can force our bodies to bring themselves back up to temperature, causing more heat to build up in our systems. ALSO WRITE : GO-TO DIET TIPS

The blazing sun has the potential to drain our energy, make us dehydrated, or make us sick with heatstroke during the summer, but seeking an instant fix to cool off during these swampy days of summer and revive and rejuvenate our spirits with an iced coffee is another sure way to keep our core body temperature up as the caffeine kick-starts our metabolism, while reaching for a frosty bowl of ice cream also raises our core body temperature, given the energy it takes for our body to process the shave

With extreme heat comes a strong need to “cool down” our bodies, particularly through our eating. Drinking water and other coolers are two options for cooling your body; you might also eat.

  • We can all agree that this season’s summer came a bit too soon. The abrupt jump in temperature and subsequent heatwave are evidence of this. This searing summer heat necessitates some refreshing coolers, for which we frequently seek a quick cure to revitalise and renew our spirits, but are these fizzy drinks, aerated beverages, or sugar-laden ice creams really beneficial for our bodies? The answer is unmistakably no. Summers can bring heat strokes, dehydration, and a variety of other health problems, necessitating a better diet and foods.


  • Gulkand has a cooling and refreshing effect on the body. Vitamin C, Vitamin B, Vitamin K, Vitamin E, Calcium, Magnesium, Carotene, and Copper are all found in abundance. Gulkand might be included in your itinerary.
  • Bel (Bengal Quince) – Bel, also known as Bengal quince, is a popular summer fruit that has a cooling effect. The fluids produced from this immature fruit are drunk as a sherbat or juice. Furthermore, this summer fruit is an effective treatment for dysentery and other digestive issues that emerge as a result of the hot weather.
  •  Yogurt or Curd – Yogurt is another cooling food. It has a lot of cooling characteristics and is strong in probiotics, so it’s great for digestion. Yogurt is a superfood to consume because it contains beneficial bacteria that promote immunity and minimise the chance of illness. Vitamin E, zinc, and phosphorus, all of which are beneficial to our skin, are included in this milk product.
  • Watermelon – Watermelon is a great summer snack since it contains roughly 91.45% water, which helps to meet our body’s water needs. Watermelon may also provide a terrific cooling impact to our bodies due to its anti-oxidant characteristics.
  • Cucumber – High in fibre, cucumbers can help prevent constipation throughout the heat. Cucumber also contains a large amount of water.
  • Mint Leaves – Mint is a common herb that can be found at most vegetable stands. Mint may be added to curd raita and drinking water to give additional advantages. Mint helps to maintain a cool body temperature and has a refreshing impact.


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