Doctors highlight the factors that influence longevity and offer health advice on how to improve nutritional value in everyday healthy life. In the current situation with Covid-19 lockout and work from home orders lifting, forcing you back to the workplace and dealing with a variety of career and family commitments, your fitness path does not have to come to a halt. While a person’s diet must be in accordance with his or her body’s needs, lifestyle and environmental pressures, and correct nutrition, as well as developing a long-term strategy to diet and exercise, most people still make excuses like “I don’t have time,” “I can’t afford it,” or “I don’t know how.” If you fall into this category, we can help. We enlisted the help of a few doctors who not only revealed the secret to living longer and looking better, but also revealed the major contributors to lifespan and shared health tips to improve nutritional value in daily healthy life. ALSO READ : HOW TO DEAL WITH NIGHT EATING DISORDER
Some of the superfoods we need to incorporate into our daily routine to boost our nutritional value are:
1. Nuts and seeds: Pumpkin seeds, nuts, sunflower seeds, cinnamon, olive oil, and a variety of other foods can aid in the treatment of PCOS. Aside from relieving extreme pain, nuts and seeds help to minimise risk factors like obesity, infertility, mood swings, and hair loss.
2. Leafy vegetables: Green vegetables such as spinach, kale, beans, broccoli, and other leafy vegetables are high in iron, vitamin C, chlorophyll, vitamin K, ascorbic acid, folate, and other phytochemicals that help to maintain the health of red blood cells. These vegetables also promote blood flow, ensuring that nutrients reach all parts of the body.
3. Fruits: For weight loss, fruits such as oatmeal, apple, blueberries, and grapefruit can be included in their diet plan. Strawberry reduces the risk of chronic diseases, while grapes aid to prevent heart disease and high cholesterol. The Omega 3 and Omega 6 fatty acids in mangoes are in a good equilibrium. They’re also high in protein, as well as important nutrients and minerals.
4. To maintain maximum health, it is critical to consume the necessary elements in the diet, such as calcium, magnesium, zinc, protein, carbs, antioxidants, Omega 3 fatty acids, folic acids, and iron. In addition, drink plenty of water to avoid dehydration and keep alcohol consumption to a minimum.
5. It’s also critical to limit junk food consumption, maintain portion management, and never skip breakfast. It’s also important to carve out 30-45 minutes from your busy schedule to practise Yoga and Pranayama, which increases our strength, heart rate, hormone balance, and sleep quality.
6. It is critical to get at least 7-8 hours of sleep each night, eat a nutritious diet, and exercise. These ingredients help our bodies absorb nutrients and keep us stress-free and to live a healthy life .To improve our mental health, we should also practise meditation and regular affirmations. Meditation has been shown to improve mood and mindfulness while also reducing stress and discomfort.
7. Reduce your intake of sugar, salt, coffee, and junk food, as they can be harmful to your health. Make a schedule for your meals and sleep and try to stick to it. This will assist you in resetting your biological clock and allowing your body to perform more efficiently.
Make sure you’re getting all of the nutrients your body need throughout the day to get started on your path to a well-balanced diet and to lead a healthy life. Protein, carbohydrates, fat, water, vitamins, and minerals must all be included in your diet. Consume fruits cultivated in your area. Seed oils are preferable to vegetable oils.