It happens to many guys, but few of them need to talk about it especially when “it” is a low libido. After all, virility plays a big role in our idea of manhood. There’s this idea you’re thought to live up to: “Real men are always in the mood.” But that’s not true. Lots of men have a low sex drive, for a lot of reasons. And there are various ways to treat it.
What Causes It?
Any number of things, some real and some psychological. Seldom it’s both. Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and liquor and drug use. Emotional issues can include depression, stress, and problems in your relationship. About 4 out of 10 men over age 45 have low testosterone. While testosterone replacement therapy continues slightly controversial, it’s also a common solution to the problem. No one thing makes low libido. So it’s important to talk to your doctor if you’re bothered your sex drive has dropped.
Other causes of low libido
●Chronic Illness, Such as Cancer
●Relationship or Social Difficulties
How Is It Treated?
Depending on the cause, potential remedies include:
●Healthier lifestyle choices. Enhance your diet, get frequent exercise and enough sleep, cut down on the alcohol, and reduce stress.
●Change to a new medication, if the one you’re on is influencing your libido
●Testosterone replacement therapy
Your doctor may recommend therapy if the issue is psychological. In many cases, a low libido points to a desire for a closer connection with your partner — one that isn’t sexual, but still intimate. It can help to talk through these issues with a therapist, either alone or with your partner. If the issue is depression, antidepressants can help. Some of them reduce your sex drive, though.
What about the meds you may have seen in TV and magazine ads, like Cialis, Levitra, and Viagra? These don’t raise libido. They help you get and maintain erections.
Other Ways to Boost Libido in Men
●Specialists Can Help Combat Loss of Libido
●Go Out With Friends Together
●Talk About What You Want to Increase Libido
●Focus on the Whole Body to Boost Libido.
●Keep Expectations Real
●Use Imagination to Fight Loss of Libido
●Build Anticipation to Combat Loss of Libido
There is a wide natural variation in people’s sexual desires and libido. It is necessary to note that having a lower libido than other people is not surely a bad thing. However, if somebody needs to increase their libido, there are many approaches to try. These include eating a nutritious diet, getting consistent exercise, reducing anxiety, and focusing on improving intimate relationships. Low libido is a complex issue, with the relationship, psychological, and physical components. Understanding the cause can help a person find the best treatment. Because low libido, or a swift shift in libido, can be a sign of a health condition, it is safest to talk to a doctor before trying libido boosters.