For many women, period cramps are excruciating. They can be so bad for some women that they make even everyday activities difficult owing to excruciating agony. Menstrual cramps occur when the uterus or womb contracts to remove the built-up lining, resulting in lower belly pain. The pain can spread to the lower back, groyne, and upper thighs, making life difficult for those who suffer from it. Some women additionally have headaches, nausea, and vomiting in addition to the pain. Also read : comfort food in periods
If you suffer from severe period pain, you should adopt certain lifestyle modifications that may help you find relief. According to Ayurveda, waking up with the sun or maintaining a circadian rhythm can aid with monthly period pain. Get up with or before the sun, eat breakfast after sunrise, and eat dinner before or within one hour of sunset. It aids in the regulation of hormones.Another option for those suffering from menstrual pain is to eat soaked nuts every morning instead of caffeine. 5 soaked raisins, 4 soaked almonds, 2 soaked walnuts, 1 soaked date/figs can help relieve the cramps as well. Yoga and meditation are two of my favourite things to do. ALSO READ : BREAKING MYTHS REGARDING MENSTRUATION
Yoga stances and practises are well-known for reducing stress and balancing hormones. They also help the body’s blood circulation. Practicing them on a daily basis could help your body prepare for your monthly cycle.
“Staying active can help to improve circulation in the pelvic area and release endorphins, which can help to counteract the effects of prostaglandins (that cause the uterine muscles to contract during menstruation). Pranayama such as anuloma-viloma and bhramari, as well as asanas such as Vajrasana, Balasana, Bhadrasana, and Shavasana, are good for periods because they are both calming and simple to practise. Mild asanas will immediately relieve your discomfort. Also, obtain enough physical and mental rest “According to the Ayurveda specialist.
Keep hydrated and drink soothing teas.
Cramping can be relieved by drinking plenty of water and staying hydrated. It also aids in the relief of bloating and other digestive issues. Water consumption is critical during menstruation, as it aids in the relief of symptoms such as bloating and other discomforts. Drink flavoured mineral water to add a new dimension to your hydration routine. To sip throughout the day, make a pitcher of mint water. “Staying hydrated is essential for your general health, not just for period cramps,” explains the specialist.