HOW TO AVOID CRAVINGS AT NIGHT
People with Night Eating Disorder often believe that if they don't eat, they won't be able to sleep. Here are some early warning signs and how to deal with...
Lose weight this summer with these tips diet
The rising temperature should not be used as an excuse to abandon your regular activities and fall short of your fitness goals set at the beginning of the year....
Get relief in period cramps through Ayurvedic way
For many women, period cramps are excruciating. They can be so bad for some women that they make even everyday activities difficult owing to excruciating agony. Menstrual cramps occur...
How Diet can help relieve PCOS?
Period irregularities or no menstruation are common symptoms of polycystic ovarian syndrome (PCOS). Multiple cysts in the ovaries are common in people with PCOS, which are characterised by an...
CARDO VS WEIGHT TRAINING FOR WEIGHT LOSS
Many people have the same objective of losing weight. But what are the most effective weight loss exercises? Let's see what we can find out.
Once we've started our transformation...
HOW TO PRACTISE MEDITATION?
Meditation is an ancient technique that has been practised for thousands of years, but its popularity has recently increased dramatically. Many individuals depended on meditation and other mindfulness techniques...