EYE HEALTH : MYTHS AND FACTS
Learn the truth about this and other common eye health myths by reading the following:
Myth: Reading in dim light affects eye health.
Fact: Most evening reading and other work was...
Promoting healthy body image in children, teens
Children and teenagers are frequently subjected to intense peer pressure to conform to stringent, unrealistic, and damaging cultural expectations of beauty, body type, weight, and shape. The pursuit of...
WHY IS WATER SO IMPORTANT?
Water is required for the survival of all plants and animal. Because it accounts for 60% of our bodily weight. It is used by our bodies to assist control...
NUTS TO EAT FOR BETTER HEALTH
Nuts are a great snack to keep on hand since they are crunchy, satisfying, and healthful. Fibre, healthy fats, and plant protein are all abundant in them. Furthermore, they're...
Alcohol -Pros and Cons
For many persons, moderate alcohol use appears to pose a modest health risk. However, because much of what health care practitioners know about the impacts comes from observational studies,...
Must-have home fitness equipments
Exercise is one of the most effective ways to improve your overall health. Regular physical activity not only improves your mood, function, and sleep, but it also lowers your...