Water is required for the survival of all plants and animal. Because it accounts for 60% of our bodily weight. It is used by our bodies to assist control body temperature and sustain other physical processes. It is found in all cells, organs, and tissues. Because our bodies lose water through breathing, sweating, and digesting, it’s critical to drink fluids and consume meals that contain water to rehydrate and replace it.
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Let’s take a look at how water affects our life…
It aids in the production of saliva.
Saliva is mostly made up of water. It’s necessary for breaking down solid foods and maintaining oral health. Increase your intake if you notice your mouth is drier than normal. If it doesn’t work, make an appointment with your doctor.
It keeps the body’s temperature in check.
Maintaining a normal body temperature necessitates staying hydrated. When we sweat and are in heated surroundings, our bodies lose water. Sweat keeps our bodies cool, but if we don’t replace the water we lose, our body temperatures will rise. Dehydration is caused by a lack of it, which causes electrolyte and plasma levels to decline.
It is good for your brain.
Staying in excellent cognitive shape necessitates enough fluids. Inadequate consumption has been demonstrated to have a detrimental influence on our attention, alertness, and short-term memory, according to research.
The tissues, spinal cord, and joints are all protected by water
Our joints, spinal cord, and tissues are lubricated and cushioned by the presence of it. This encourages us to be more physically active and alleviates the pain produced by illnesses like arthritis.
It aids in the removal of waste from our bodies by sweat, urine, and feaces.
It is used by our bodies to sweat, pee, and have regular bowel motions. We all need water to replace the fluids we lose when we sweat. In order to produce healthy faeces and avoid constipation, we also need water in our bodies. It helps our kidneys perform more efficiently, reducing the risk of kidney stones.
Our physical performance is enhanced
It is important to drink enough while exercising, participating in sports, or simply being on the go. Our strength, power, and endurance are all affected by being hydrated.
It enables us to feel more energised.
It aids in the acceleration of our metabolic rate. Our energy levels improve as a result of this surge. According to one study, drinking 500 millilitres can increase metabolic rate by 30% in both men and women. The dangers of exercising in the heat without staying hydrated might lead to major medical problems. In fact, severe dehydration can lead to convulsions and, in rare cases, death.
Here are some tips for upping your water game:
- Add some flavor to it. Fruit can be added to your it. Lemons, limes, and oranges have a long history of use. Cucumber, watermelon, strawberries, and herbs are other tasty choices.
- Make a routine out of it. Every time you wash your teeth, have a meal, or go to the restroom, drink a glass of water.
- It’s good to eat. Melon, cucumbers, lettuce, and celery are among the fruits and vegetables with a high water content.
- Keep an eye on it. Invest in a high-tech bottle that syncs with your smartphone and keeps track of how much water you use. Alternatively, set an alarm to serve as a reminder and keep track of your consumption in your calendar.
- Make a challenge for a buddy. Start a friendly competition with a buddy or your kids to see who can fulfil their guzzling target the most frequently. Take it with you when you go. When you’re on the run, staying hydrated can be difficult. Fill your water bottle before leaving the house and carry it with you on your daily commute.
- Alter the drinks you’re drinking. If you can’t entirely give up soda or juice, consider substituting water.