Stress, diet, and even hair treatments are among the potential reasons younger generations are seeing hair loss at an earlier age. Have you seen that younger people appear to be losing their hair a lot sooner? It may not be your thought. A new study found that people in China in their 20s are going bald sooner than any generation before them. While 25 percent of respondents said they didn’t notice the hair loss until they were informed by friends or family, 40 percent replied they were quite aware of their receding hairlines.
Researchers also reported that the students least likely to report hair loss were studying science, math, and automotive engineerin
- Hormonal changes, autoimmune disorders, thyroid disorders, and stress are amongst the known problems of hair loss in young men and women.
- Diet can also actively influence hair health. The growing demand of vegetarian and vegan diets could be contributing to men’s hair loss.
- Stress can influence the growth lifecycle of your hair. Usually, your hair grows, then ceases growing, and finally falls out. Stress can interrupt the hair growth process by moving hairs out of the growth phase prematurely. This can induce higher numbers of hair to fall out. Stress caused by hair loss has been demonstrated in rats exposed to harsh noises. In this study, strain led the rodents’ hairs to enter catagen prematurely.
- Your workout regimen– Calling all gym fanatics if you’re spending more time in the gym than you’re spending at home, it may be time to reevaluate your regimen. If you’re pumping iron more than a few hours a day, it’s going to affect your hairline. So, if you’d like to keep your hair, cutting a few hours of gym time every week may be the trick.
- An iron deficiency– While hair loss isn’t the most common symptom of anemia caused by an iron deficiency, there are still several people suffering from this predicament. Since iron plays a crucial role in producing hemoglobin, a compound that carries oxygen to cells, this can mess with your body’s ability to carry out essential processes like hair and nail growth. You can make up for this deficiency by upping your protein intake, or by taking iron supplements—though you should talk to a doctor before doing this.
- The wrong products– If you’re beginning to notice more of your hair clogging up the drain, it may be time to do a thorough assessment of the products you’re using on a daily or weekly basis. For starters, as previously mentioned, it might be a good idea to replace your standard shampoo with one that is strictly clarifying. While you’re in the shower, right after you’ve rinsed the conditioner out of your hair, stimulate hair growth by giving your scalp a quick 30-second massage. Finally, forego the stigma of Rogaine to reap the scientifically-proven benefits that are an easy addition to your morning routine.