With so many skincare products on the market and conflicting advice on the internet, it's easy to become confused. Everyone wants to know what products to use to avoid skin issues like wrinkles, acne, dermatitis, and more. Here's our...
Whey protein is a protein derived from the watery portion of milk that separates from curd cheese during cheese production. Milk is composed of two proteins, casein and whey. It can be separated from casein in milk or...
Opposite to the popular mindset , it is possible to lose weight and still gain muscle. People want to lose weight and have a trim yet lean body. Conventional diets and regimes focus on reducing the numbers on the...
Is it true that dehydration affects your eyes?
To work correctly and comfortably, the ocular surface requires lubrication. When your eyes are dry, it can compromise your vision as well as your comfort.
The aqueous layer, primarily water, is the essential...
Many people believe that breakfast is the most important meal of the day, so you might be wondering if all breakfast alternatives are made equal.
After all, who wouldn't want a delicious, substantial, and nutritious breakfast to get them through...
A bloated stomach is constricted, full, and painful. Even if you don't have a swollen abdomen, you may feel bloated. Bloating is most commonly caused by digestive problems, although hormones and stress can also play a role. There may...
When it comes to finding time to exercise, it might not be easy. Here are some recommendations I make to my physical therapy patients... and how I manage to stay on the move.
Over the last 11 years, I've learned...
Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least once in your life. It's sometimes softly encouraging, and other times it's...
Exercise that is spread out throughout the day is just as effective as a single continuous session. Please don't take our word for it; look it up in the scientific literature.
Consider small workouts if you're looking for a...
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear that certain foods are "bad" for you one day and "excellent". Then,...