WINTER IS COMING. With the upcoming winter days , we tend to curl up like small babies in our bed and staying active is out of question. Resorting to bed is a usual practice when there is barely any...
Best Workout at Home For Woman
Sure, you know that regular workouts do wonder for your mind and physical well-being. But who has the patience to commit to a routine and stick to it? Plus, the gym can be expensive,...
A fitness programme may get monotonous and you might become bored with the typical training cycle you set for yourself, which is an indicator that you need to integrate some new parts into it. It is well known that...
The rising temperature should not be used as an excuse to abandon your regular activities and fall short of your fitness goals set at the beginning of the year. In fact, after two years of covid-19-induced constraints, this is...
Doing these exercises regularly has proven to correct the posture and ease back pain and provide some relief from the stress that chronic pain can bring to your everyday life. Practice these consistently, and you'll be feeling better with...
Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least once in your life. It's sometimes softly encouraging, and other times it's...
Soy protein is a popular isolate that dissolves easily. It can be taken as a supplement or used as a food ingredient. Vitamins, minerals, and flavor are frequently added to supplemental protein powder. Soy protein isolate can be found...
Ayurveda is an ancient holistic treatment technique that originated in India thousands of years ago. The Ayurveda practice is based on the belief that taking care of one's mind, body, and spirit benefits everyone.
While Ayurveda is a holistic healing...
It's tough to beat the benefits of a smoothie. Make a mean, green smoothie and it'll keep you super-charged all afternoon. Filled with farm-fresh ingredients and tailored to your taste buds, they're especially beneficial for those who:
Hate to eat...
Pilates has become a household brand, thanks to celebrity endorsements for its long, lean, and sculpted appearance. It's about a lot more than oversimplified marketing that promotes a "long and lean" body, and it's about a lot more than...