One of the most crucial meals of the day is breakfast. It not only gives the body the energy it needs, but it also helps to speed up the metabolism. A nutrient-dense breakfast may keep you energised and ensure...
A balanced diet is an integral part of a human’s day to day life. In order to live a healthy and fit life , one is supposed to take a well poised diet. A balanced diet refers to the...
People with Night Eating Disorder often believe that if they don't eat, they won't be able to sleep. Here are some early warning signs and how to deal with cravings . Several times waking up in the middle of...
Lactose intolerance is when you love milk but it doesn't love you back. Lactose is the major sugar or carbohydrate present in dairy products. It's a natural source of energy, but it must be digested by a specific enzyme...