What is erectile dysfunction?

Erectile dysfunction (ED) Symptoms may also incorporate decreased sexual desire or libido. Your physician is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED strikes as many as 30 million men in the United States. Standard ED therapies include prescription medications, vacuum pumps, implants, and surgery, but several men prefer natural options. Research has discovered that some natural alternatives can improve ED signs.

Natural Treatments for Erectile Dysfunction:

1. Panax ginseng

Called the herbal Viagra, Panax ginseng (red ginseng) has substantial research behind it. Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They resolved there was “suggestive evidence for the effectiveness of red ginseng in the therapy of erectile dysfunction.” The action of Panax ginseng appears to be most efficient for those with high lipids in their blood and metabolic syndrome. This herb is recognised to have anti-inflammatory action, enhance lung function, and improve blood flow in other illnesses all characteristics that may decrease ED.

2. Rhodiola Rosea

One small study revealed that Rhodiola Rosea may be helpful. Twenty-six out of 35 men were given 150 to 200 mg a day for three months. They experienced considerably enhanced sexual function. This herb has been shown to improve energy and reduce fatigue. More studies are required to understand action and ensure safety.

3. DHEA

Dehydroepiandrosterone (DHEA) is a natural hormone produced by your adrenal glands. It can be transformed into both estrogen and testosterone in the body. Those receiving the DHEA were more likely to achieve and maintain an erection. More recently, DHEA has been identified as an option for the treatment of ED for men with concurrent diabetes. ED commonly affects these men because of hormonal issues as well as diabetes complexities that interfere with blood flow to organs.

4. L-arginine

L-arginine is an amino acid naturally present in your body. It assists make nitric oxide. Nitric oxide eases blood vessels to help a successful erection and is crucial for normal sexual functioning.

5. Acupuncture

Though studies are mixed, many show positive results when acupuncture is used to treat ED. A 1999 study, for example, found that acupuncture enhanced the quality of erections and restored sexual activity in 39 per cent of participants. A succeeding study published in 2003 reported that 21 per cent of ED sufferers who received acupuncture had developed erections. Other studies have shown contradictory results, but this approach has potential and may work for you. The risks of acupuncture are low if administered by a licensed acupuncturist. Acupuncture shows promise for treating ED, but more studies are needed.

6. Yohimbe

This supplement is derived from the bark of the African Yohimbe tree. Some has shown positive effects on sexual performance with the application of this drug. However, the American Urological Association doesn’t approve Yohimbe as an ED treatment. This is because there’s not a lot of evidence backing it works. Its side effects might be damaging to health. These include raised blood pressure and heart rate, irritability, and tremor. If you decide you want to try Yohimbe, be sure to talk to your doctor beforehand.