What are Goji Berries? This Unique Red Fruit, Explained

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Goji Berries

What Does a Goji Berry Taste Like?

Goji berries have a generally sweet but somewhat tart taste, very comparable to cranberries. Some people also believe they have a slight “herb-like” aftertaste, which makes them especially good for savoury recipes as well as sweet. Gojis look similar to raisins since they’re commonly dried, but they have a more vivid pink colour and a special sweet/tart “bite” to them.

Goji berries, which have the actual scientific name Lycium barbarum, grow on a type of boxthorn plant species that relates to the Solanaceae plant family. This shrub species also incorporate other berries and veggies like potatoes, tomatoes, eggplants and chilli peppers. The goji berry is usually dried and has a deep orange-red hue with a delicious and tangy flavour.

Top 8 Goji Berries Benefits

Goji Berry Nutrition Benefits Include the Ability to:

●Reduce blood glucose and help guard against type 2 diabetes
●Reduce hypertension
●Guard against contagious illnesses
●Lower the risk for everyday illnesses like the cold or a fever
●Fight depression and stress or other mood ailments
●Regulate cholesterol levels and keep triglycerides at an excellent balance, thereby assisting to prevent heart disease
●Shielding skin and eye health, thanks to antioxidants known as beta-carotene and other phytonutrients that help shield skin and eye health.

Risks and Side Effects

What Are the Side Effects of Goji Berries?

While most people can handle goji berries well, possible goji berry side effects can incorporate a stomach ache or allergic reaction, particularly if you eat them in high quantities.

And like all dried fruit, goji berries do carry sugar, so share control is necessary. Eating lots of dried fruit is not certainly a good option for people with blood sugar irregularities. Like all dried fruit, it can be simple to overdo it!

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Can Goji Berries Make You Sick?

People who use blood thinners or takes diabetic medicines can have a contrary reaction having a lot of goji berries.

Are Goji Berries Bad for You If You’re Allergic to Other Berries?

In concerns to allergies, gojis are not a prevalent allergen and are fit for children, too, but if you have a known allergy to other berries, you might want to use caution and ask your doctor first. If you see symptoms like tingling in your mouth, a skin rash, itchiness or other signs of allergies, then you’ll presumably need to avoid eating goji berries.

Where to Buy and How to Use

Considered both a fruit and a herb, goji berries are most readily found in wellness food shops or sold in bulk in Asian and European gourmet markets. To get the most pristine, high-quality berries, look for them in either dried packages or sold by weight at speciality wholesale food stores, where you might be able to grab them at a more suitable price. Many packaged, high-quality trail mixes or “superfood” dried mixes also include goji berries, so look for them on ingredient labels.

Other Ways to Find Products Containing Goji Berries Include:

●Berry pieces in granola bars
●Combined to some organic yoghurt products
●In juice concentrate
●Sold as a whole fruit purée
●Made into a “pulp” powders
●Whole or ground goji berry seeds

What Does a Goji Berry Taste Like?

Goji berries have a generally sweet but somewhat tart taste, very comparable to cranberries. Some people also believe they have a slight “herb-like” aftertaste, which makes them especially good for savoury recipes as well as sweet. Gojis look similar to raisins since they’re commonly dried, but they have a more vivid pink colour and a special sweet/tart “bite” to them.

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