Do you have a dog? Well having a dog is not mandatory but yes it gives you a little advantage as you can take your dog for 30minutes walk on a daily basis. Take him out in the morning and the evening to total an hour of moderate exercise that burns close to 300 extra calories per day. Borrow your neighbor’s dog or ask your street dog to do a daily walk with you.
A change in your treadmill workout
What you have to do is to incline your treadmill workout. Then work at a gradient 10 percent, avoiding flat belt, for at least 45 minutes at a pace of 4 mph to burn nearly 500 calories as compared to 200 calories.
Roping is what everyone loves to do, as it is considered as a fun time activity. It is actually a good thing when exercises are taken as playable activities and not as a daily routine workout. Jump rope morning, noon and night. Go for three, 10-minute bursts of rigorous rope jumping to sizzle 300 calories.
Working at home can be very good for health as well Working and giving hands in household activities will give a smile on your mom’s face as well. so what exactly it takes is nothing countable. You just have to do household chores. Clean house for 1 hour and 15 minutes, doing multiple tasks like vacuuming, washing dishes, dusting and sweeping to burn an extra 300 calories.
Have a kid Don’t take it in the wrong way. You just have to play with kids. It can be yours or someone else also or yes playing with your brother and sister. Toss a ball, play tag, push them on a swing and run after their bike to burn about 300 calories in an hour and a half.
Do you think you are very busy or occupied in your work?
If all these points didn’t work as per your schedule then this point will work for you. Get up from your desk point and walk the halls for 10 minutes at a leisurely pace while taking a break to burn 30 extra calories. Do this every two hours–about 4 times a day in an eight-hour workday–to create an extra burn of about 130 calories. Add a brisk walk at lunch for 40 minutes to burn another 170 calories and reach your 300-calorie burn goal.
Laugh and be Stressful
What is life for you? A cup of tea with a lame smile or waking up with a cheerful morning. Counting it under your weight loss the challenge. Fidget, pace and stand often. Gesture when you speak, laugh boldly, volunteer for errands and tap your toes. According to a May 2005 article in the New York Times, lean people burn about 350 more calories per day because they are simply more restless than their overweight counterparts.
Dance it out. A high-energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes. Beyond a solid workout, dancing is an amazing stress buster.
give your room a face-lift. Surprisingly, rearranging furniture can burn a ton of calories—well over 300—in 50 minutes. This won’t be an option for an everyday workout unless you get bored with your room faster than most, but it would make for a fun weekend workout with an extra productive purpose!
Take the stairs. This is a great idea for anyone who can’t afford a gym membership but lives in a tall building. The StepMill at the gym burns a ton of calories quickly, and your stairs can provide an equally tough home workout. Just 30 minutes going up and down the stairs quickly is all you need.
Transform tube time. Tune into your favorite hour-long show, but don’t sit down like a couch potato. Move through moderate calisthenics the whole way through—even through commercials. This multitasking technique will change your relationship with TV time.
Eat healthily and be healthy
What you eat affects you a lot. So consider this point as the most important point. Nothing will work if your diet is not prescribed with healthy vegetables. We all know that as we lose our weight we lose our skin quality also but this is not mandatory. Most of the time it can be avoided easily. Just carry on with the healthy meal. Remember breakfast is necessary. Never skip that. Eat a light dinner. If you think eating light at night is not satisfactory for your tummy. Then have milk. Milk is perfect for this cause. Don’t have frequent snacks from outside. It damages your health as well as make you lazier. The more you have junk food in your food plate is just what happiness you get for a little while. It is not that you can’t have them at all. You may go for these foods once in a while. That will not affect you, but not every time. Make a habit of daily walking after you have your food. Don’t sleep immediately after you have your lunch or dinner. Just remember all the necessary points mentioned below, you will surely have a good response to it. Don’t be lazy, be quick. Rest as per needed not all sleep is mandatory 6-hour sleep is more than enough. Give your body a good massage, try going for spa. This will benefit a lot. pamper your body and yourself. Not a bad point but be selfish for your health.