Turmeric holds a very significant place in every Asian household. It’s an Ayurvedic remedy said to be in use for about 4000 years now. From grandmothers to medical experts and researchers, turmeric has them enamored all alike with its oft-hailed healing properties like antioxidant, antiviral, anti-bacterial, anti-fungal, anti- carcinogenic, anti-mutagenic and anti-inflammatory. Circumin, the key antioxidant present in turmeric is not only responsible for its vibrant colour but also has many scientifically proven, research backed up health benefits. From that enviable glow on skin or the solution to the common cold to cancer- turmeric has got it all. It is revered as one of the most potent medicinal herbs used to balance vata, pitta and kapha if consumed judiciously.
Following Are the Few of Countless Benefits of Turmeric
° Turmeric and Beauty
Its antioxidant and anti-inflammatory components are just what a healthy, glowing skin asks for. These qualities of turmeric works wonders on your skin pores, reduce scars, help with acne breakouts and protect you from the pollution damages. Isn’t it just magical? What more could you find in just one product that isn’t heavy on your pocket either?
°Turmeric and Dermatological Conditions
It works as an effective disinfectant due to its antiseptic and antibacterial properties. Curcumin heals skin wounds and cuts rapidly as it decreases inflammation and oxidation. It’s also helpful with your psoriasis, scabies, acne and acne scarring and even other skin conditions like eczema, alopecia, lichen planus.
° Curcumin and Heart Disease and Cancer
Studies suggest that circumin may help protect against age related loss of endothelial function and reduce the risks of developing heart disease. Once again, the anti-inflammatory property of curcumin may help with the spread of tumor cells and even prevent their formation in the first place.
° Turmeric and Brain Conditions Like Alzheimer’s and Depression
Lower levels of BDNF ( Brain Derived Neurotrophic Factor) causes Alzheimer’s and depression. Turmeric may help delay or reverse brain degeneration and boost levels of BDNF.
°Turmeric and Arthritis, Osteoarthritis, and Rheumatoid Arthritis
The potent anti-inflammatory quality of turmeric may help treat chronic diseases like Arthritis, Rheumatoid Arthritis and Osteoarthritis. It is also effective in treating inflammatory bowel disease like pancreatitis. The antioxidants also destroy the free radicals in the body that damage the cells.
°Turmeric and Diabetes
Turmeric is claimed to delay the onset of Type2 Diabetes in people with pre-diabetes. It also helps in moderating insulin levels and works as a booster to the effects of medication taken. However, strong usage of turmeric in combination with medication should be done only after consulting a health professional.
°Turmeric and Immunity
Prevention is better than cure. A human body with strong immune system doesn’t host diseases. Lipopolysaccharides present in turmeric have great antibacterial, antiviral and antifungal agents that stimulate the human system greatly.