Polypeptide-p or p-insulin, an insulin-like molecule found in bitter gourd, has been demonstrated to naturally treat diabetes. Diabetes is a difficult disease to manage. Many limits come with a diabetes-friendly diet. Even the most ‘healthy’ foods have the potential to spike your blood sugar levels. But Karela juice is ideal for Diabetes. Diabetes is quickly becoming one of the most widespread diseases on the planet. Diabetes is characterized by an excess of sugar in the blood (hyperglycemia), and it is frequently connected to other health issues such as obesity and stroke. According to the World Health Organization, 422 million individuals worldwide were diagnosed with diabetes in 2014. According to the WHO, the prevalence of diabetes has been continuously rising for the past three decades, with the fastest growth occurring in the last decade. ALSO READ: LAUKI JUICE BENEFITS
Lack of knowledge about diabetes care and associated consequences, as well as delayed diagnosis, can exacerbate the illness and possibly result in premature death. When it comes to diabetes, one must be extremely cautious about what they eat. Diabetics are recommended to avoid refined carbohydrates in favor of complex carbohydrates due to improper carbohydrate metabolism. Low glycemic index foods are also advised for diabetics. The glycemic index (GI) is a rating of carbohydrates in foods based on their impact on blood glucose levels. Carbs with a low GI (less than 55) are slowly digested, absorbed, and metabolized, causing a gradual rise in blood glucose. ALSO READ : ALOEVERA JUICE AND ITS BENEFITS
While many experts have discussed the ideal diabetes diet, many of these ‘diet suggestions’ ignore a diabetic’s struggle with ‘liquid calories.’ Yes, we said liquid calories. So you’ve been good and avoided all refined carbohydrates, ate a lot of healthy grains, and drank a whole bottle of aerated drink later in the day. This action of yours may destroy the majority of your healthy efforts to properly manage diabetes. Aerated and sugary beverages should be avoided by diabetics. Various research and publications have repeatedly confirmed that these beverages are high in liquid calories and can induce substantial blood sugar spikes. One of the healthier options is a can of fruit juice.
Fruit liquids, particularly commercial fruit juices, are high in fructose, which raises blood sugar levels. However, there is one juice that you may consume that may help naturally manage your blood sugar levels. We’re talking about bitter gourd juice, often known as karela juice.
Why Does Bitter Gourd Juice Help Diabetics?
Diabetics will benefit greatly from karela juice. Bitter gourd aids in the control of blood sugar levels in the body. Dr. Anju Sood, a Bangalore-based nutritionist, explains: “Karela juice activates your insulin. When your insulin is working properly, your sugar is utilised properly and does not convert to fat, resulting in weight reduction.”
According to research, bitter gourd has a number of active compounds that have anti-diabetic potential. One of these is charantin, which is known for its ability to reduce blood glucose levels. Polypeptide-p or p-insulin, an insulin-like molecule found in bitter gourd, has been demonstrated to naturally treat diabetes. These drugs either function alone or in combination to help lower blood sugar levels.
How to Make Bitter Gourd Juice (Karela Juice)
With the use of a knife, peel the karela. Cut the bitter gourd down the middle. Scoop off the white flesh and seeds of the vegetable once you’ve finished slicing. Take the bitter gourd and chop it into very little pieces. Soak the pieces for 30 minutes in cold water. In a juicer, combine the bitter gourd pieces with half a teaspoon of salt and lemon juice. Combine the ingredients in a blender. Add honey or jaggery to the drink to lessen the bitterness, or combine it with sweet fruits like apples or pears. Lemon juice can be used to soften the bitter flavour of Karela Juice. Get Juicer for Karela Juice here.