HOW TO QUIT SMOKING?

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Many people’s practise of smoking is linked to serious health risks, including lung cancer. Tobacco smoking is a difficult habit for many to break, quit, or reduce. Passive smoking, on the other hand, causes serious health concerns, frequently leading to asthma, bronchitis, and pneumonia. ALSO READ : TIPS TO FOLLOW DURING PREGNANCY

Children are especially vulnerable to the harmful effects of secondhand smoking on their health. Children’s respiratory problems, such as asthma, bronchitis, and pneumonia, are increased by passive smoking. Various leading health bodies have established that secondhand smoking is a cause of lung cancer. Secondhand smoke contains chemicals such as ammonia, sulphur, and formaldehyde, which cause harm to the nose, eyes, throat, and lungs. ALSO READ: PROS OF ADDING STRAWBERRIES TO YOUR DIET.

It causes more than simply respiratory problems. Long-term exposure to smoking can increase the risk of mouth cancer, nasal sinus cancer, throat cancer, laryngeal cancer, lung function loss, long and short-term respiratory discomfort, and chronic obstructive pulmonary disease.

The following are some helpful hints:

Nicotine Replacement Therapy : NRT improves a person’s chances of quitting smoking by using nicotine lozenges, gum, and patches.

Prescription Pills: Prescription medications can help people quit by reducing their cravings and allowing them to gradually withdraw from the habit.

Behavioural Treatment: Several tactics are presented in this therapy to assist the client in gradually quitting.

You can also start with these minor changes:

Take into account your eating habits : Is there a cigarette that you prefer to smoke after dinner? According to a research, some meals, like as meat, make cigarettes more enjoyable. Cheese, fruit, and vegetables, among others, make smokes taste awful. So instead of your typical steak or burger, try a veggie pizza. You could also want to switch up your routine before or after meals.

Get your feet moving :Exercise, even a 5-minute walk or stretch, has been shown to reduce cravings and may help your brain release anti-craving hormones, according to a review of scientific research.

Consider the good :You may have tried and failed to quit in the past, but don’t let that discourage you. Consider what you’ve learned from your previous experiences and how you’ll do things differently this time.

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