Meditation is an ancient technique that has been practised for thousands of years, but its popularity has recently increased dramatically. Many individuals depended on meditation and other mindfulness techniques to alleviate their worry and keep daily stress at bay during the pandemic era. Meditation is believed to function on all levels – physical, mental, and spiritual – and over time, it promises to make you more organised, happy, and fulfilled.
You will be able to focus better, manage stressful circumstances better, and increase your productivity as a result of your regular meditation practise. Even a few minutes of meditation might help you feel more relaxed and stress-free. It may also be used to treat insomnia and is a viable option. While meditation has several advantages, it is important to use the proper method and adhere to a specific regimen in order to get the most out of the practise. Also read : WHY MEDITATION IS IMPORTANT FOR BODY AND MIND?
“Meditation’s purpose isn’t to control your thoughts, but to stop allowing them to dominate you.”
MEDITATION INSTRUCTIONS
Meditation is both easier and more difficult than most people believe. Read through these procedures, make sure you’re in a relaxing environment, set a timer, and give it a shot. ALSO READ : MORNING ROUTINE FOR A PRODUCTIVE DAY
- Take a seat: Choose a spot that is peaceful and quiet for you.
- Set a time restriction: If you’re just getting started, a modest time constraint, such as five or ten minutes, might be helpful.
- Consider your posture: You can sit in a chair with your feet on the floor, cross-legged, or kneel – all are acceptable. Just make sure you’re secure and in a place where you’ll be able to stay for a while.
- Observe your breathing: Pay attention to the sensations of your breath as it enters and exits your body.
- Recognize when your mind has wandered: Your focus will inevitably move away from the breath and to other things. Simply restore your focus to the breath when you notice your mind has gone – in a few seconds, a minute, or five minutes.
- Be kind with your wandering mind: don’t pass judgement on yourself or stress over the content of the ideas you’re having.
- Close with kindness: Gently raise your gaze when you’re ready (if your eyes are closed, open them). Ensure that you are listening to the noises around you. Feel your body . Also , Take note of your feelings and ideas.
