How to Lose Weight Fast: 3 Simple Steps, Based on Science

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There are many ways to lose a lot of weight fast. However, most of them will make you starving and unsatisfied. If you don’t have iron willpower, then starvation will cause you to give up on these plans quickly.

The Plan Outlined Here Will:

●Reduce your appetite significantly.
●Make you lose weight quickly, without hunger.
●Enhance your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

“If you have discipline, drive, and determination… nothing is impossible.”

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1. Cut Back on Sugars and Carbs The most crucial part is to cut back on sugars and carbs.

These are the meals that excite the secretion of insulin the most. If you didn’t know previously, insulin is the Principle fat storage hormone in the body.

When insulin falls, fat has a simpler time getting out of the fat reserves and the body starts burning fats rather than carbs.

Another advantage of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and useless water weight.

It is not unusual to lose up to 10 pounds in the first week of eating this way, both body fat and water weight.

Cut the carbs, lower your insulin and you will begin to intake fewer calories automatically and without starvation.

“Let food be thy medicine and medicine be thy food.”

2. Eat Protein, Fat and Vegetables

Each one of your meals should incorporate a protein source, a fat source and low-carb vegetables. Building your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

●Meat – Beef, chicken, pork, lamb, bacon, etc.
●Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
●Eggs – Omega-3.

When It Comes to Losing Weight, Protein Is the Star of Nutrients

Low-Carb Vegetables:

●Broccoli
●Cauliflower
●Spinach
●Kale
●Brussels Sprouts
●Cabbage
●Swiss Chard
●Lettuce
●Cucumber
●Celery

A diet based on meat and vegetables comprises all the fibre, vitamins and minerals you need to be fit. There is no physiological requirement for grains in the diet.

Fat Sources:

●Olive oil
●Coconut oil
●Avocado oil
●Butter
●Tallow

Eat 2-3 meals per day. If you find yourself starving in the lunchtime, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for collapse. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides. These fats are more satisfying than others and can boost metabolism slightly.

“With the new day comes new strength and new thoughts”

3. Lift Weights 3 Times per Week

You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm-up, lift weights, then stretch.

“Don’t work out because you hate your body — work out because you love it.”

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

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