Tips to ease CONSTIPATION (bowel movements)

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Constipation is one of the most frequent health concerns these days, and it is caused by a lack of fibre, insufficient sleep, and disruption in one’s daily routine, among other things. It may have a significant influence on your daily routine and, in the long term, can lead to unpleasant disorders such as haemorrhoids and piles, further disrupting your life. Long-term constipation may be exhausting and irritating. While it is usual to experience this condition at some point in one’s life, irregular bowel movements over time can lead to a variety of additional issues such as mood swings, vitamin insufficiency, and skin problems. ALSO READ: MIRACULOUS TURMERIC AND ITS BENEFITS

Constipation occurs when waste or stool passes too slowly through the rectum and is not adequately removed, causing it to become hard and dry. As Constipation is caused by an imbalance of Vata dosha, according to Ayurveda, and many lifestyle and dietary factors can contribute to the problem of irregular bowel movement. Not eating mindfully, excessive intake of dry, cold, spicy, fried, and fast food, not drinking enough water, less fibre, poor metabolism, disturbed sleep pattern, eating dinner late, and leading a sedentary lifestyle are all factors that can contribute to the problem of irregular bowel movement. While there are several over-the-counter treatments for constipation, and they may work momentarily for some individuals, long-term usage of laxatives can be harmful to your health as your intestines become accustomed to them. ALSO READ : BLOATING AND HOW TO DEAL WITH IT.

* Drink one glass of lukewarm water first thing in the morning: Regularly drinking hot water might aid bowel movement. Water softens the stool, allowing it to travel more easily.

* At bedtime, drink 1 tsp cow’s ghee with warm milk: Ghee is said to function as a lubricant for the body and help cleanse the digestive channel. This facilitates waste movement and makes bowel movements easier.

* Do these yoga asanas on a regular basis:

1. Malasana: This pose promotes intestinal function and aids waste disposal.

The asana stimulates the pancreas, liver, spleen, kidneys, stomach, and ascending and descending colons.

3. Halasana: This asana improves blood circulation and digestion in the pelvic region.

4. Pavan muktasana: This asana helps to expel gas, reduce acid reflux, and treat dyspepsia.

5. Baddha Konasana: This pose helps to alleviate gas, bloating, cramps, and stress.

* If you’re using a western toilet, either move to an Indian toilet or put a stool beneath your feet. It is a need for everyone to pass bowels at least once a day. It’s one of the most effective and simple methods of natural detoxification.

Constipation is a common symptom of many disorders.

“Constipation, according to Ayurveda, is the fundamental cause of most ailments, whether physical or psychological. We all know that our gut produces 70-85% of our hormones, and that passing bowels every evening is essential for keeping our gut healthy “”Every day,” the Ayurveda specialist explains.

To deal with persistent constipation, make the following lifestyle changes:

* Don’t use your phone or other electronic devices in the restroom. There were also no newspapers.

* Make it a habit to get up and go to bed at the same time each day.

* Make sure you get adequate water. Water is required by your body for efficient digestion.

* Take control of your stress 

* Let rid of resentments and negative feelings. Constipation can also be caused by holding on to negative feelings.

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