A shoe bite happens when the edges of your shoes brush against your foot, causing skin tissue to wear and tear. If left ignored, the constant friction will aggravate the skin damage and cause blisters. Shoe bites are painful enough to make walking or even standing difficult, and they typically leave unsightly scars. CHECK WHETHER YOU ARE DRINKING HEALTHY WATER?

Causes of Shoe Bites

The majority of shoe bites are caused by using ill-fitting footwear that are either too broad or too narrow for your feet, rubbing against your flesh continuously. New shoes are often tight and must be worn for a while to lessen their grip, while other individuals just choose the incorrect shoe size. ALSO READ : TIPS ON LOSING WEIGHT

Treatment for a Shoe Bite

The majority of shoe bites are caused by ill-fitting shoes. The conventional treatment for a shoe bite is to clean the lesion on a regular basis and then cover it with an antiseptic cream and a bandage to avoid infection while the skin heals.

For a period, you should wear open footwear rather than shoes to minimise further friction against the wounded skin and to allow your feet to breathe properly. Sweaty feet develop infection-causing bacteria, exacerbating the sting of a shoe bite.

If you have chronic sores or blisters on your feet that don’t respond to home therapy or develop indications of infection like redness, swelling, or fluid flow, you should see a doctor.

Preventive Measures

1. Make sure your shoes are oiled.

For a few days before wearing your shoes, rub some oil on the inner folds, such as coconut oil, olive oil, or castor oil.

2. Make use of sticky pads

To reduce friction on the skin, attach adhesive pads inside your shoes or at the rear of your ankle.

3. Use your new shoes at home to break them in.

Before wearing a new pair of shoes for lengthy periods of time, put them on inside your home for a day or two to loosen them up a bit.

4. Put on socks

Wearing socks is another simple way to reduce shoe abrasion. You will encounter less friction if you wear a thicker sock.

5. Apply a Band-Aid

Apply a Band-Aid, bandage, or skin-friendly white tape on the rear of your ankle or any other area of your foot that may rub against the shoe’s edge.

6. Put some petroleum jelly on your hands.

To assist your new shoes glide easily on your skin, apply a thick layer of petroleum jelly to your feet or the area where they meet the shoe edges. Get petroleum jelly here.

7. Select your footwear with care.

Always evaluate the style and size of the shoes when purchasing footwear, not just their look. To check if they’re comfortable to walk in, try them on in the showroom.

Closed shoes like sneakers, bellies, pumps, and oxfords, especially those made of leather, are the most common source of shoe bites.


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