Tomatoes are loaded with vitamins, minerals, antioxidants, and plant compounds that offer a wide variety of health goods.
Research even implies that these nutrients may defend against various diseases, including heart disease and cancer.
Therefore, enjoying tomato soup may be a tasty way to make the most of the health benefits of tomatoes. You could savour a rich, warm dish of soup during sweater weather or a delightful gazpacho in summer.
Here Are 9 Science-Based Benefits of Tomato Soup
●Highly Nutritious
Tomatoes have comparatively few calories, but they are loaded with nutrients and useful plant compounds. Tomatoes are also plentiful in carotenoids namely lycopene giving about 80% of the DV for lycopene.
●Rich in Antioxidants
Antioxidants are compounds that help neutralize the damaging effects of oxidative stress. This happens when cell-damaging molecules called free radicals to gather in the body. Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many more. Consuming antioxidants has been linked with a more moderate risk of cancer and inflammation related diseases, such as obesity and heart illness.
●May Have Cancer-Fighting Properties
Tomatoes are widely studied for their cancer-fighting characteristics due to their high lycopene content. They may be particularly effective against prostate and breast cancer.
●Promotes Healthy Skin and Vision
Enjoying a bowl of tomato soup may also help your eyes and skin. When it gets to skin health, beta carotene and lycopene may guard you against sunburn by absorbing ultraviolet light to improve the skin’s defence against UV-induced damage.
●Improves Bone Health
Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most significant complications of postmenopause.
●May Reduce the Risk of Heart Disease
High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol two major risk factors for heart disease. These effects may be thanks to tomatoes’ lycopene and vitamin C content.
●May Enhance Male Fertility
Oxidative stress is a major cause of male infertility. It can lead to sperm loss that creates decreased sperm viability and motility. Lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm.
●Boosts Immunity
Some cultures use tomato soup as a home remedy for the usual cold. Its vitamin C and carotenoid content may stimulate your immune system. Research also shows that vitamin C may help limit the common cold and reduce the duration and severity of cold symptoms.
●Easy to Make
With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round.
