A good night’s sleep can help you avoid heart disease, obesity, and diabetes, as well as relieve stress. Nutritionists recommend meals that can help you get a better night’s nap.

People who sleep better are less likely to get sick than people who don’t . A good night’s sleep can help you avoid heart disease, obesity, and diabetes, as well as relieve stress. It aids in clearer thinking and improved decision-making at home and at work. While we may not realise it, our eating habits have a significant impact on the quality of our sleep. ALSO READ : STAGES OF SLEEP DEPRIVIATION

Poor eating habits, such as eating late or eating high-calorie meals late at night, can disrupt the body’s natural cycle, leaving you restless and unable to sleep. On the other side, there are some meals that might help you relax better. We’ll talk about the greatest foods for sleep in this post so you may stay healthy, happy, and stress-free every day.

“Some sleep-friendly meals include chamomile tea, almonds, walnuts, passion fruit tea, fatty salmon, kiwi, and many more,” says the author.

Prunes

Prunes, which are dried plums, are great for sleeping. They’re high in vitamin B6, calcium, and magnesium, and they aid in the creation of melatonin, a sleep-inducing hormone. Eat them 30 minutes before bedtime, add them to your meal, or put them into your trail mix with a glass of warm milk. ALSO READ : BEST SLEEPING POSITIONS FOR A HEALTHY SLEEP

Milk

According to Ayurveda, a calming cup of warm milk might help you. Organic A2 cow’s milk, goat’s milk, or almond milk can all be used. Warm it up with a sprinkle of nutmeg or raw turmeric (match with black pepper) or Ashwagandha powder (avoid if you have thyroid issues) and eat it before night.

Banana

Banana is a nice fruit to consume at night, according to Ayurveda. It is high in magnesium and potassium, which helps to relax our muscles, and vitamin B6 aids in the conversion of tryptophan to serotonin, allowing us to relax and de-stress.

Almonds

All you need is a handful of almonds to fall asleep quickly. It includes magnesium and tryptophan, both of which aid in muscle relaxation and neurological function. You may also couple almond butter or peanut butter with a banana (no more than 34 tbsp) for extra advantages.

Tea with herbs

Herbal drinks without caffeine, particularly chamomile tea, can aid to relax nerves, reduce bodily tension, and improve your cycle. It’s also hydrating and simple to use.