Losing weight isn’t about hitting arbitrary goals or taking severe steps like going on a calorie-restricted diet. To lose weight in a healthy way, you must develop lifetime behaviours that not only protect you from the consequences of obesity but also help you maintain your mental health. ALSO READ : LOW CHOLESTEROL BREAKFAST OPTIONS
- 1. Create a “5 Meal Ideal” strategy: Obesity is caused by a variety of factors, one of which is an unhealthy eating routine. Having 5-6 little meals each day at regular intervals of 2-3 hours keeps your metabolism working and makes you feel ‘full’ throughout the day. ALSO READ : HOW TO LOSE WEIGHT AND GET YOUR DREAM BODY
- 2. Get a good night’s sleep: Studies have shown that a lack of sleep is linked to a higher BMI. Make sure you receive at least 6 hours of sleep every day.
3. Move more: It’s common knowledge that working out helps you remain in shape, but for those who don’t want to or can’t attend to the gym, simply being active can help. This includes using the stairs rather than the escalator and walking to neighbouring locations rather than driving.
4. Choose genuine foods over processed foods: Processed foods are packed, ready-to-eat meals that have been treated with preservatives to extend their shelf life, resulting in a high fat, carbohydrate, and sugar content, which is a recipe for obesity and disease.
5. Manage your anxiety: People who are anxious eat more, and being overweight as a result of eating more causes even more stress. The only way to get out of this situation is to
- 6. Engage in regular aerobic activity: Including regular physical activity in your routine is helpful for a variety of reasons, including maintaining or decreasing weight. 150 minutes of moderate aerobic activity or 75 minutes of strong aerobic activity per week is advised.
- 7. Include a weight-training routine: Weight training is equally as vital as aerobic activity for weight maintenance. Weight training that engages all of your main muscles at least twice a week, in addition to weekly aerobic activity, is recommended by the WHO.