Pilates has become a household brand, thanks to celebrity endorsements for its long, lean, and sculpted appearance. It's about a lot more than oversimplified marketing that promotes a "long and lean" body, and it's about a lot more than...
Pranayama is the practice of breath regulation. It's a main element of yoga, yoga for physical and mental wellness. In Sanskrit, "prana" means life energy and "Yama" means control. The practice of pranayama involves breathing practices and patterns. You...
1. Exercise Often Regular exercise helps you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance. When you are in energy balance, it implies you burn the same amount of calories that you...
There are various ways that meditation helps your mind, body, and spirit, but there's also one very surprising effect of meditation that will change your life. Meditation appears like a pretty easy practise (it's kind of like doing...
In more current years, yoga has grown popular as a class of physical activity based upon shows that further improved control of the mind and body and enhance well-being. There are numerous different types of yoga and various...
It's time to roll out your yoga mat and explore the blend of physical and mental exercises that for thousands of years have caught yoga practitioners around the globe. The appeal of yoga is that you don't have to...
Starting the day
with a focused mind will reduce stress and bring calm and you will work more
efficiently. It will also stimulate your body systems, improving your
digestion, circulation and respiration. As you will awake your inner fire, with
more oxygenated air...
Meditation is an ancient technique that has been practised for thousands of years, but its popularity has recently increased dramatically. Many individuals depended on meditation and other mindfulness techniques to alleviate their worry and keep daily stress at bay...
Bridge – Bandha Sarvangasana
The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, unfolds the chest, and develops your spinal adaptability in addition to stimulating your thyroid. This pose delivers many benefits to...
Yoga is an ancient technique that connects the mind and body. It is an activity that we do by balancing the components of our bodies. Also, it helps us meditate and relax.
Moreover, yoga encourages us to retain charge...