Pranayama is the practice of breath regulation. It's a main element of yoga, yoga for physical and mental wellness. In Sanskrit, "prana" means life energy and "Yama" means control. The practice of pranayama involves breathing practices and...
Yoga is an ancient technique that connects the mind and body. It is an activity that we do by balancing the components of our bodies. Also, it helps us meditate and relax. Moreover,...
It's time to roll out your yoga mat and explore the blend of physical and mental exercises that for thousands of years have caught yoga practitioners around the globe. The appeal of yoga is that you don't...
There are various ways that meditation helps your mind, body, and spirit, but there's also one very surprising effect of meditation that will change your life. Meditation appears like a pretty easy practise (it's kind of...
Bridge – Bandha Sarvangasana The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, unfolds the chest, and develops your spinal adaptability in addition to stimulating your thyroid. This pose delivers many benefits to...
Starting the day with a focused mind will reduce stress and bring calm and you will work more efficiently. It will also stimulate your body systems, improving your digestion, circulation and respiration. As you will awake your inner fire, with more...
1. Exercise Often Regular exercise helps you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance. When you are in energy balance, it implies you burn the same amount of calories...
In more current years, yoga has grown popular as a class of physical activity based upon shows that further improved control of the mind and body and enhance well-being. There are numerous different types of yoga...
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