Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least once in your life. It's sometimes softly encouraging, and other times it's...
When it comes to finding time to exercise, it might not be easy. Here are some recommendations I make to my physical therapy patients... and how I manage to stay on the move. Over the last 11 years, I've learned...
Is it true that dehydration affects your eyes? To work correctly and comfortably, the ocular surface requires lubrication. When your eyes are dry, it can compromise your vision as well as your comfort. The aqueous layer, primarily water, is the essential...
Sleep is necessary for survival, as it allows your body to repair and perform critical biological functions. Adults need between 7 and 8 hours of sleep per night. Workplace and lifestyle concerns, on the other hand, may occasionally interfere...
Let's be honest. Even if we don't get eight hours of sleep, sleep is an important component of our lives, and there's more to it than you might believe. There's more to it than laying down and catching some...
Many people believe that breakfast is the most important meal of the day, so you might be wondering if all breakfast alternatives are made equal. After all, who wouldn't want a delicious, substantial, and nutritious breakfast to get them through...
Foods and beverages you consume can aid or hinder your recovery, whether you're recovering from an illness or surgery. Many foods, such as fruits, vegetables, healthy fats, and protein sources have been shown to reduce inflammation, improve immune function, promote...
Any food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food. Many processed foods, such as canned vegetables, frozen fruits, and pasteurized dairy products can be eaten in moderation as part of a healthy diet. On...
There's a lot of nutrition information out there, and it's constantly changing on the internet, in the locker room, and at the dinner table. You may hear that certain foods are "bad" for you one day and "excellent". Then,...
In the Indian film industry, stars and celebrities are worshipped. Their fans have great regard for them and have faith in whatever they say or do. That is the reason that there lies a big responsibility on their shoulders...
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