Whey protein is a protein derived from the watery portion of milk that separates from curd cheese during cheese production. Milk is composed of two proteins, casein and whey. It can be separated from casein in milk or...
Soy protein is a popular isolate that dissolves easily. It can be taken as a supplement or used as a food ingredient. Vitamins, minerals, and flavor are frequently added to supplemental protein powder. Soy protein isolate can be found...
Opposite to the popular mindset , it is possible to lose weight and still gain muscle. People want to lose weight and have a trim yet lean body. Conventional diets and regimes focus on reducing the numbers on the...
WINTER IS COMING. With the upcoming winter days , we tend to curl up like small babies in our bed and staying active is out of question. Resorting to bed is a usual practice when there is barely any...
Even if you've never seen a workout programme, read a fitness magazine, or stepped foot in a gym, you've heard the phrase "activate your core" at least once in your life. It's sometimes softly encouraging, and other times it's...
Ayurveda is an ancient holistic treatment technique that originated in India thousands of years ago. The Ayurveda practice is based on the belief that taking care of one's mind, body, and spirit benefits everyone.
While Ayurveda is a holistic healing...
Aerobic training is any activity that gets your blood pumping and large muscle groups working. Experts recommend getting at least 150 minutes of average aerobic exercise, or 75 minutes of dynamic activity each week. Brisk walking or swimming are...
Exercises that define and sculpt your chest help you look your best at the beach or the gym.
Working out the chest means working out the inner muscles, better recognised as the "pecs." While the pecs are the biggest...
What Is Apple Cider Vinegar?
Apple cider vinegar is made in a two-step frothing process.
First, apples are cut or pounded and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the liquor...
01/4cardio vs Power Training
An ideal exercise routine should include both cardio as well as weight training exercises. Where cardio workouts help to strengthen your heart muscles and lower blood pressure, weight training exercises are great for strengthening bones and...