Aerobic training is any activity that gets your blood pumping and large muscle groups working. Experts recommend getting at least 150 minutes of average aerobic exercise, or 75 minutes of dynamic activity each week. Brisk walking or swimming are...
Exercises that define and sculpt your chest help you look your best at the beach or the gym.
Working out the chest means working out the inner muscles, better recognised as the "pecs." While the pecs are the biggest...
How To Drink Black Coffee For many people, the act of drinking coffee, while enjoying, has converted to a habit. Before going for work, on the route to work, at work, on lunch break; these are all times Part...
“With a healthy heart...the beat goes on.”
How to keep your heart healthy? The key to a healthy heart lies in the kitchen. Researches around the world have been emphasising the importance of eating healthy, what you eat and drink...
Corona affects people and their immunity all around the world in many forms. Because of the virus's self-mutations, this has turned into a global disaster. self-mutation. It continues to be a source of concern because there is no...
It's tough to beat the benefits of a smoothie. Make a mean, green smoothie and it'll keep you super-charged all afternoon. Filled with farm-fresh ingredients and tailored to your taste buds, they're especially beneficial for those who:
Hate to eat...
When athletes talk running, we usually talk about how fast we can do it. If you're someone who runs races regularly, odds are you have your PR memorized and are constantly working to overcome it.
Training programs call for a...
What Is Apple Cider Vinegar?
Apple cider vinegar is made in a two-step frothing process.
First, apples are cut or pounded and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the liquor...
We all spend innumerable hours hunting for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and a few years from...
Best Cardio Excercise For Weight Loss
Go for it if you want to shed a few more pounds. It works by raising your heart rate and burning calories in the form of glucose and fat. But not all types of...