Summer is here so what fruit are you planning for? Might be mango or cherries but do you really think it is so good for your health also. I mean taste-wise it is superb but for health, not so good. What are your opinions about Papaya or if I say what comes up first when you think of Papaya fruit. You must be thinking about that black seeds in the mid of the papaya fruit line. We can’t compare the papaya taste with that of mango but yes nutrient wise it is far more better than any other fruit. What first attracts us to this fruit is its attractive color. It is bright and very tempting but it has a slightly bitter aftertaste. This is the reason why children find it so hard to like it. But if you find it difficult to like you can always combine it with other fruits, to reap its benefits.
Let’s have a look at the benefits of Papaya fruit:
1. It will help you in the digestion process
2. It protects your heart from severe problems
3. It will help to keep your body away from cancer problems
4. It will help you at the time of menstruation issues
5. It will help you in boosting your energy and immunity
6. It will help in preventing and managing diabetes better
7. It will help you in losing your weight
8. It will help you in eyesight related problems
9. The last one is the best, Papaya is very good for your clean skin.
Digestion problem? Then, have some Papaya
Papain an enzyme which plays a major role in making the Papaya so healthy in comparison to other fruit. Why is it so because it helps to digest protein easily. When we look at the modern weight loss diet they consist a lot of protein and sometimes it’s not easy to digest them. Papaya consist of fiber which is great not only for losing weight but also protect you from several severe diseases like cancer. Keep it away and be good with healthy ways.
Cancer not a problem Papaya will heal you
Papayas prevent cancer, the papain content inhibits cancer growth and combats the coating on cancer cells. Moreover, antioxidants, vitamins and phytonutrients work up a formidable team to combat free radicals. This is one potent weapon in the fight against cancer. The fruit is high on nutrition, but we cannot ignore the papaya leaves, especially the dried variety, as they have potent anticarcinogenic properties as well.
I can’t take this irregular menstruation problem but I can get out easily by eating juicy Papaya
Are you going through irregular menstruation problem. Well, you can get relief by taking warm papaya juice which helps to induce menses. Make it a habit and take papaya juice on a regular basis.Papaya juice is hot in nature, pregnant women should steer clear of this fruit as it may lead to contractions and finally may lead to abortion.
Energy can’t be gained overnight, once you lose it you have to get back with the same, best strategy is having a Papaya which will boost your immunity system
Do you know what all things a small 152 grams Papaya consist of, let’s check out:
How much calories-59
How much carbohydrates- 15grams
How much protein- 1gram How much fiber- 3gram
How much vitamin A- 33%of RDI
How much vitamin C- 157%of RDI How much Potassium- 11% of RDI
How much folate that is vitamin B9- 14% of RDI
Secure your Diabetes problem with a papaya fruit pack
Don’t go by the taste, papaya for diabetes is a perfect solution for diabetic people. The reason is simple, it has a low glycemic index. So, this is not only a great fruit to treat diabetes, but it can also be a great way to prevent diabetes. It is high in water content and fiber, so it helps prevent constipation and promotes a healthy digestive tract. It has been shown that people with diabetes have been able to control their blood glucose levels and lipid levels, thanks to its high fiber content. Zeaxanthin, an antioxidant in papaya, helps protect eye health and reduces the risk of developing age-related macular degeneration.
Good for losing overweight problems
If you think that your usual planning for weight loss is getting failed and nothing is working out. then you must try Papaya which can be very fruitful and calm to your body. You can even try papaya tablets. Papayas are very low in calories and are rich in vitamins and minerals
● The rich antioxidants burn down calories as well as the excessive fat deposits in your body
● A bowlful of papaya first thing in the morning can curb those insolent hunger pangs that force you to binge on unhealthy snacks
● Papayas are chock-a-block with dietary fibers. Adding more fiber to your diet is one of the oldest weight loss tricks you can employ. It is a time-tested weight loss solution that always works. You feel full and you snack less, how simple is that.
Get clean and clear with skin problems
Nowadays whatever techniques we apply on our skin gives a hazardous impact on our skin. How we look is how we behave. You can say that your face plays an important role in shaping your destiny. So, I suggest taking care of your skin with Papaya health solution which is great in making you move with a fruity way.