7 Best Facial Exercises To Slim Down Your Face

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slim face

While it is true that beauty lies in the eyes of the viewer, all of us still crave for the best traits for ourselves. And perfect cheekbones surely are one of those essential features of the face that determine its virtue. However, not all of us are blessed with naturally perfect cheekbones. And for many of us, even getting plastic surgery done to artificially develop our traits is also not an option. But, you need not worry even if you can relate to both of these situations. All you need to do to get the flawlessly shaped cheekbones are some facial exercises. So, here are some of the best exercises for your cheekbones that will give your face a cleaner and prettier look.

1. Jaw movements

Jaw movements

While sitting straight, make your lower jaw drop down as much as possible. Next round is to jut out the lower jaw, to build tension in the cheeks near the ear area. Feel the anxiety for about ten seconds before relaxing the jaw, and bringing it inwards.

2. The smile says it all

The smile says it all

Smiling can also prove to be an outstanding exercise for your face. All you require to do is smile widely with your lips closed. Remember, the lips should not be parted. After keeping the smile for ten seconds, bring your face back to the normal position. Doing this workout every day will not only uplift the construction of your face but will lift your mood as well.

3. Xs and Os

X
o

This is a great workout to burn the fat from your face. All you need to do is to make excessive motions using the facial muscles while pronouncing the alphabet X and O alternately. Doing this workout ten times every day will help stimulate the muscles as well.

Doing this workout ten times every day will help stimulate the muscles as well.

4. Tongue movement

Tongue movement

A good way to work on the tissues below the apple of your cheeks is to do this exercise. It requires sticking the tongue out and stretching it as if you were attempting to touch the chin. Hold this pose for ten seconds, and feel the pressure in your tissues.

5. Cheek lifts

Cheek lifts

You must do this action in case you want to work on the upper muscles of your cheeks. It will give you a cleaner look as well. Firstly, pull the cheeks upwards towards the eyes without making any alteration in the position of your lips. The next step is to push the cheeks up from below while raising the corners of the lips. Repeat this exercise ten times to get the best results.

6. Fishy (Pout) face

Fishy (Pout) face

To work on all the areas of the cheek simultaneously, making the fishy face is the most suitable option for you. All you require to do is purse your lips while sucking in your cheeks to resemble the fish face. While in this position, try to push the external corners of your lips up into a grin. Hold this pose for ten seconds and relax for a while. This exercise will not only be helpful for cheeks but also your jaw.

7. Puffy face

Puffy face

Give the muscles of the top and middle portion of your cheeks a great workout by performing this exercise. With your lips sealed, puff your cheeks with air. Alternately move this air from one cheek to the other while keeping the air in each cheek for five seconds.

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