Smoothies are a great snacking choice for those seeking to lose weight. Packed with vital nutrients, the drink keeps you fuller for a longer duration and curbs your desire for unhealthy food items. But you just cannot mix anything and have it when seeking to lose weight, thinking it is going to help you. You have to add the right quantity of fruits and vegetables to make your smoothie healthy and nutritious.
Here are five easy smoothie recipes you can make at home for weight loss:
1 Pumpkin Shake
Pumpkin is a rich source of the antioxidant beta-carotene. This nutrient aids to slow down the method of ageing. A cup of cooked pumpkin carries about 3 grams of fibre and 49 calories, which is suitable to maintain your body weight.
1 cup pumpkin puree
1 cup unsweetened vanilla almond milk
2 Pinch of Cinnamon
How to make it: Blend all the constituents and have it. You can also add half-a-teaspoon of honey for sweetness.
This smoothie is ideal to start your day. Having a glassful of green smoothie will give you a boost of omega-3 fatty acids and necessary vitamins and minerals.
1 scoop protein powder
1 cup fresh spinach
1/2 sliced avocado
1 cup unsweetened almond or cashew milk
1 tablespoon ground flaxseed
How to make it: Blend all the ingredients in your blender and have it with your breakfast.
3 Berry Blaster
This berry smoothie is a nutrient powerhouse as it contains ample amount of fibre and protein. It pounds your appetite and makes you feel fuller for a longer period. Additionally, the chia seeds help to lessen stress hormones and reduce inflammation.
1 cup plain Greek unsweetened yoghurt.
1 cup of frozen berries (Choose from blueberries and strawberries)
1 tablespoon vanilla extract
1 tablespoon chia seeds Some ice if you want
How to make it: Blend all the ingredients well in the grinder and have it when you feel hungry between your meals.
4 Banana and Cinnamon Smoothie
Banana is an outstanding source of potassium, B6, vitamin C, and fibre. Oats and banana both keep you fuller for a longer period. The combination also helps to regulate the blood sugar level and increases metabolism.
1 cup unsweetened almond milk
½ cup oats
1 tablespoon peanut butter
½ Tsp cinnamon A little bit of honey for taste
5 Carrot Smoothie
Carrot is stuffed with various vital nutrients and is good when attempting to lose weight. Additionally, the milk and Greek yoghurt give you a dose of protein and calcium. Chia seeds maintain the amount of fibre in your body.
1 cup chopped carrot
1 cup mango
1 cup pineapple
1 cup strawberries
1/4 cup nonfat plain Greek yoghurt
1/2 cup nonfat milk or unsweetened soy milk