13 Green Tea Health Benefits

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1. Green Tea EGCG Aids Weight Loss

About one-third of the world population is overweight or obese thankfully, the EGCG in green tea aids weight loss (0.6 kg – 1.25 kg), reduces body fat (0.5 kg – 1.8 kg) and helps decrease the waist size. Here’s how green tea may help you shed weight and get rid of belly fat:

●Boosts Metabolism And Fat Oxidation
●Induces Thermogenesis
●Reduces Hunger
●Improves Physical Performance
●Zero Calories

2. Green Tea Antioxidants May Help Fight Certain Cancers

Uncontrolled cell division and spread of abnormal cells cause cancer. It is the second principal cause of death in the US. Green tea’s potent antioxidants may assist fight cancer by scavenging toxic free oxygen radicals that cause oxidative damage to the cells and DNA.

Breast Cancer – EGCG helped reduce the risk of breast cancer by 19% and recurrence by 27%.
Colon Cancer – Green tea also helps lessen the risk of colon cancer in non-smokers. ●Nasopharyngeal Cancer – The EGCG present in green tea reduces the risk of nasopharyngeal (head and neck) cancer.
Cervical And Prostate Cancers – EGCG suppresses cervical cancer cell proliferation. Drinking at least five cups of green tea per day helps reduce the risk of prostate cancer in men.
Lung Cancer – Drinking at least three cups of green tea per day may also lessen the risk of lung cancer in smokers.

3. Green Tea May Decrease Insulin Resistance And Risk Of Diabetes

Epigallocatechin Gallate (EGCG) increases satiety, aids weight loss, reduces waist circumference, improves insulin sensitivity, and regulates blood sugar levels. Drinking three cups of green tea per day can lessen the risk of type 2 diabetes by 42%.

4. Green Tea Antioxidants May Improve Cardiovascular Health

Cardiovascular diseases (CVD) like heart disease, stroke, and cardiac arrest are the leading causes of deaths every year. These diseases are caused due to high LDL cholesterol and serum triglycerides, obesity, and high blood pressure. Green tea helps in the following ways:

●May Lower LDL Cholesterol
●May Reduce High BP
●Prevent atrial fibrillation and improve heart health.

5. Green Tea Catechins May Improve Brain Function

Scientists have found that EGCG and l-theanine (an amino acid found in green tea) have antioxidant characteristics. These mixtures help protect your mind and enhance brain function, cognition, mood, and attention. Here’s how green tea helps:

●May Prevent Brain Dysfunction
●Can Enhance Memory

6. Green Tea EGCG Is Great For Skin And Hair

●Delays Skin Aging
●Lowers Skin Inflammation
●Prevents Hair Fall
●Makes Hair Smooth And Shiny

7. Green Tea Antioxidants May Reduce PCOS Risk

Polycystic ovarian syndrome (PCOS) is a hormonal dysfunction in women. High volumes of androgens (male hormones), irregular periods, and excessive facial hair are a few features of PCOS. Green tea may help in the following ways:

●Aids Weight Loss
●Prevents Hormonal Imbalance
●Reduces Cysts

8. Green Tea Catechins May Overcome High Blood Pressure

Complications from high blood pressure or hypertension claim about 9.4 million lives per year. Poor diet, inactivity, age, genes, and gender may cause high blood pressure. Green tea helps in decreasing high blood pressure and eases the smooth muscles.

●Reduces High Blood Pressure
●Relaxes Smooth Muscles

9. Green Tea Catechins May Reduce Inflammation And Arthritis

Inflammation is the body’s first acknowledgement to injury, infection, or autoimmune diseases. It covers the path for healing. But prolonged or persistent inflammation may cause weight gain, allergies, diabetes, arthritis, cardiovascular diseases (CVD), and chronic obstructive pulmonary disease (COPD), etc. Here’s how green tea helps manage inflammation:

●May Reduce Inflammation And Diseases
●Helps Manage Arthritic Inflammation

10. Green Tea May Reduce Depression And Anxiety

More than 300 million people deal with grief and 40 million people with anxiety. Green tea can reduce the symptoms in the following ways:

Improves Mood – Green tea antioxidants also helped reduce distress in people who had a stroke.
Reduces Stress Hormones – Green tea polyphenols or catechins work by reducing anxiety hormones commonly linked with depression and anxiety.

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